ATHLEAN-X TOTAL BEAXST isn’t just a training program. If you want to be a total beast, it’s not enough to be big and strong, you also need to be a workhorse with animal like quickness, power, and agility. That definitely has its benefits but it also leaves a lot to be desired in other departments. Since athletes are training so frequently, workouts tend to focus solely on strength and size. One of the biggest criticisms of total body training is the lack of specialization. Total body training gives an athlete the opportunity to train more frequently by hitting every body part multiple times per week without the risk of overtraining. TOTAL BEAST MODE: Flip switch to learn more TOTAL BODY SPLIT TRAINING… DONE RIGHT More advanced athletes will add in intensity techniques and increases in volume that will challenge them and push them toward the ultimate goal… total beast. Beginner to elite, you can unleash the beast and experience savage gains! BASE MODE: Flip switch to learn more BEAST MODE: Increased intensity through tried and true techniques as well as dedicated days for training power and a solid recovery plan… The result… TOTAL BEAXST!ĪTHLEAN-X TOTAL BEAXST features three distinct paths that cater to each athlete’s ability level. Total body splits are known for building muscle and strength, but to take it to truly beastly levels we needed to apply a little mad science. The truth is, this title is earned…not given! It requires hard work and a smart training plan. “That guy’s a total beast”! Without even knowing who is being spoken about we have a clear mental picture of someone with thick powerful muscle and a “no quit” work capacity that turns out savage performances in the weight room or on the field.
Total Beaxst by Athlean X THE MAD SCIENCE BEHIND BEAXST
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